Tips on Lifestyle to Avoid Diabetes

There are several things that you can do in regards to your lifestyle to help you avoid diabetes mellitus or Penyakit Diabetes and one of them is to change your eating habits. Eating a high sugar and high cholesterol foods will increase the risk of pre-diabetes and the development of type 2 diabetes. To increase the chances of reversing high blood sugar normal (prediabetes) and restoring a full body health, there are several dietary solutions that can be applied from today. The following dietary recommendations focus on eating orders and restrictions.

You can start by increasing the daily portion of fruit and vegetables. You can increase up to seven to nine servings of fruits and vegetables daily. Fruits and vegetables can be fresh, frozen, or dry, but better as much as possible to consume fresh produce. Reduce intake of canned vegetables, because it has a high salt content.